You can up your walking game and help your heart health by adding Nordic poles to your workout. Yashoda via Getty Images A study published in the Canadian Journal of Cardiology in June also found ...

Nordic walking is a technique for walking with the help of poles - think cross-country skiing - that burns far more calories than your standard saunter. There’s little to no impact to cause ...

Nordic walking is a popular physical activity that involves walking with specially designed poles, similar to those used in cross-country skiing. This exercise has gained attention for its ...

Whether you simply enjoy heading out into the countryside for a stroll (and a pub lunch) or you’re into Nordic walking (a low impact but intensive walking technique inspired by cross country skiers), ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles.