Hosted on MSN10d
Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning
using the stair stepper. While there’s some overlap in benefits ... you now have to work against gravity to propel yourself ...
Women's Health10d
Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning
using the stair stepper. While there’s some overlap in ... you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise physiologist and program ...