Pooping regularly requires more than just eating navy beans. Here are additional strategies to help keep things moving: ...

Insoluble fiber adds bulk to stool and helps move digested food through the digestive tract. Wheat bran, whole-wheat flour, cauliflower, potatoes, and green beans are all great sources of ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.