Some evidence suggests a daily intake of 10 milligrams of lutein and 2 milligrams of zeaxanthin. You can eat grits with carotenoid-rich foods, such as leafy greens, peas, or carrots, to boost intake.

Although most cheesy grits recipes call for cheddar cheese, you might consider folding in some cream cheese as well for an ...

Shrimp and grits hold deep meaning for Kardea Brown, inspired not only by her grandmother but also by rich family traditions ...

Opinions expressed by Forbes Contributors are their own. Elizabeth Karmel cooks and writes about food drink and travel. My journey with “shrimp and grits” all started with the shrimp and grits ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...