Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

Recent research highlights the connection between diet and gut bacteria, suggesting that specific food choices can help maintain a balanced microbiome. One such area of interest is the impact of dairy ...

Based on these recent findings, Bedford said people who have IBD or other gut-related diseases may want to consider drinking more milk and eating less cheese. “But obviously, I think that much ...

So, when you eat cottage cheese, it essentially helps slow the metabolism ... according to 2022 research in Frontiers. 2. It can improve gut health. Some brands of cottage cheese labeled with ...

A groundbreaking study examining the relationship between dairy consumption and gut bacterial populations has uncovered evidence that milk and cheese influence the microbiome through distinctly ...

Experts agree that if you’re looking to live long and eat richer regardless of your earning potential, mozzarella is the ...

Gut health seems to be at the forefront of ... which surprisingly linked eating cheese to living a longer life. The research found that your lifestyle choices could be more powerful than your ...

Hidden bacterial players in cheese could enhance gut function and support metabolic health. Study: Functional modulation of the human gut microbiome by bacteria vehicled by cheese. Image Credit ...