But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Order a slim profile rack meant just for workout paraphernalia ... or in any spot you use to complete your workout.

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the ...

“Think of it as the Swiss Army knife of the home gym: It’s one piece with 100 uses.” Bench presses, rack pulls, good mornings, overhead presses, every possible barbell squat ...

To fully outfit a 1,300-2,800-square-foot gym for strength-training, you need dumbbells, kettlebells, barbells, medicine balls, three to four racks, and flooring that can withstand heavy weights.

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding ... ask any treadmill that’s become a clothing rack over time.” Whether you have an entire room ...

Plus, Fernandez adds, you don't have to purchase a full rack of medicine balls ... need one or two different weight options," he says. Medicine balls also offer a respite from the standard gym and ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Rack pulls will isolate the back muscles and also help you to improve your deadlifts. Here’s how to do them… Ever seen someone at the gym doing what looks like a half-deadlift? What you might ...