Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most prevalent ones. However, some injuries sustained while working out can also ...

The tragic death of 17-year-old national powerlifter Yashtika Acharya in Rajasthan has once again highlighted the importance of gym safety. She lost her life after a 270-kg weight fell on her neck ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...