Hake fish is not difficult to prepare, but you will want to avoid these 13 common mistakes when cooking this subtly sweet ...

Cut the onion into a fine dice. Crush the garlic clove. Season your hake fillets with sea salt and freshly- cracked black pepper. Heat 1 tablespoon of olive oil in a heavy-based frying pan on ...

Ideal for a comforting Friday dinner. You ask, which fish is best? You can choose pollock, hake, blue whiting, or cod. Look for the blue MSC label to ensure your fish comes from sustainable sources.

You could try it with cod or haddock instead of hake if you prefer. Heat the olive oil in a terracotta cazuela or a shallow flameproof casserole. Add the onions and garlic and cook gently until soft.

Various types of hake are caught in waters around the world, specifically in the Atlantic and North Pacific. It’s available both fresh and frozen, and is sold either as a whole fish, or gutted ...