the nutritionist behind the popular seafood blog Dish on Fish — and if you couldn't tell, also a mom. But it's not just kiddos that can benefit from hake in the diet. "Most Americans eat far too ...

This dish not only provides a delightful culinary experience, but is also an excellent source of protein, fibre and vitamins.

This hake and clam one-pan bake a great dish to cook for guests at Easter when ... This keeps the skin from going soft in the oven and gives the fish a nice contrast in texture.

Put into the oven, uncovered for 10 minutes, then remove and nestle in the hake ... fish and serve. Heat the oven to Gas Mark 4, 180°C (350°F). Heat 1 tablespoon of the oil in a 30cm casserole dish.

Various types of hake are caught in waters around the world, specifically in the Atlantic and North Pacific. It’s available both fresh and frozen, and is sold either as a whole fish, or gutted ...

This dish from the Irish food board Bord Bia ... You could also serve it with fish burgers or crispy baked hake. Preheat the oven to Gas Mark 1, 140ºC (275ºF). Peel the potatoes and cut ...

She's obsessed with the fine details and ingredients that take dishes from tasty ... these crisp beer-battered fried hake sandwiches at his Dublin restaurant, Fish Shop. A vibrant fennel-apple ...

Paprika and chorizo flavour this simple one-pot fish dish from Galicia in Spain. You could try it with cod or haddock instead of hake if you prefer. Various types of hake are caught in waters ...

From hake and huss to pollock and whiting, British chippies and restaurants are expanding beyond the classics – and diners are catching on ...