The happiest country in the world is Finland, according to the 2024 World Happiness Report. But short of moving across the ...

The study’s findings, centered on the “Science of Happiness” course at the University of Bristol, suggest that adopting ...

I like the quote about making happiness a habit. Just like any other skill you want to learn or improve, you can take small ...

These 10 common habits of happy retirees are an instruction manual for people who want to achieve the same happiness. Whether you’re still in your 30s or 40s projecting ahead into the future ...

Last week, Grace explored the idea that small habits can compound into transformative changes. This week, she shares Happiness Hygiene. I also have been including more art and culture in my life ...

“Happiness is a habit,” says Talia Soen, CEO and founder of Happy Things, a platform that helps you build those habits with daily activities. Soen claims happiness has not always come easily ...