When we think of healthy snacks, one common go-to is a handful of nuts. Almonds, cashews, walnuts, and peanuts. But did you ...

Scientists from the University of Toronto have discovered that eating nuts instead of carbohydrates may help people with type ...

A nut is the edible seed or fruit of a plant, usually surrounded by a hard or brittle shell. Rather like an egg is to a new chick, a nut helps a new plant to grow thanks to its power-pack of ...

Keep warm with a tea towel while you peel away the hard outer shell and the softer inner brown skin (warm nuts peel more easily than cold ones). For a faster method, slit the rounded shell of the ...