With our sedentary lifestyles made worse by desk-based work, it's no wonder we are constantly told to stretch more to feel better and relieve some of these aches and pains. I, too, work in an ...

Time to celebrate your strength, push past your limits, and feel amazing in your body! Whether you're lifting, stretching, or ...

Place the hands on the back of the head. Arch the chest backward against the backrest. Hold the stretch and repeat. Sit or stand in a neutral position, then turn the face to one side to look over ...

Consider folding forward and hanging like a rag doll with your hands holding onto opposite elbows and the weight of your head pulling you downward. Separate your legs into a standing split and fold ...

Lie down on your back. Make sure your head is rested. Your shoulders are rested. Take that long bed sheet get it around the foot. And you gonna pull up to a stretch. Now as long as I am at it ...

You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.