Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

Discover 7 ways to reverse aging with specific diet and exercise tips that transform energy levels, slow cellular decline, ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30-year-old Construction Project Manager, overcame these challenges to lose ...

Factors such as hydration proper dietary routines and exercise impact can significantly reduce the risk of developing kidney disease in the long term ...

even if you want to achieve healthy, sustainable weight loss. You just need to find something that you enjoy enough to keep doing, day in and day out. That might mean bringing exercise back to the ...