The American Academy of Ophthalmology notes carrots are rich in vitamin A, which has long been linked to healthy eyes.

A diet full of the best foods for healthy eyes can help deliver your body the nutrients it ... According to the Centers for ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable ...

If eye problems such as nearsightedness (myopia ... relax the eye muscles and reduce eye strain. Make sure their diet has ...