You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The keto diet limits carbohydrates ... Here's what to do to feel better. The paleo diet includes fruits, vegetables, lean ...

A heart-healthy diet is not as restrictive as diets like keto, for example ... Follow the balanced plate method. Make half your plate vegetables, a quarter of your plate lean protein, and a ...

Women’s Health consulted dietitians to design a balanced, nourishing 7-Day Healthy Eating Reset to help you ... saccharine yet savory dish. For the keto and paleo dieters at your dinner table ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The keto diet limits ... This is mainly the diet of “how our ancestors ate.” The paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts, seeds and healthy oils like olive oil.