Autoimmune diseases occur when the immune system mistakenly attacks the body’s healthy tissues ... on the Mediterranean diet, widely considered the healthiest diet plan. Severe food restrictions ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

Talk your health care provider about potential risks and benefits before embarking on any diet plan, especially one that is highly restrictive and cuts out entire food groups.