Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 diet and lifestyle tips. This cousin ... Try this list of heart-healthy foods. Weight loss for women over ...

Here’s what to know, along with tips on how to make following the ... magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises limiting saturated fat and ...

Have you ever considered how life changes after a heart attack Learn how to rebuild strength prevent recurrence and live a ...

Understanding nutritional content, packaging, and quality certifications ensures both delicious and healthy meals. When selecting an edible oil, prioritize products with clear, detailed labelling.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...