Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 diet and lifestyle tips. This cousin ... Try this list of heart-healthy foods. Weight loss for women over ...

Clogged Arteries Management Diet Tips: Clogged arteries ... Blueberries are packed with antioxidants and are known for their heart-healthy benefits. These superfoods can help in naturally lowering ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Follow these tips shared by Dr Rohra for a healthier heart: “Heart attack survivors must remain vigilant about recognising warning signs of potential heart issues. Symptoms like chest pain ...

heart attack. The risk went up when more milk was consumed, but only for women — men didn’t have the same problem Ambrophoto – stock.adobe.com “A healthy diet is essential for the ...

Lifestyle and diet are central to heart health ... Keep reading as we share a list of tips you can follow to stay healthy this festive season. Traditional Diwali treats often contain high levels ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

Here’s what to know, along with tips on how to make following the ... magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises limiting saturated fat and ...