Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources ... are chock-full of protein and heart-healthy ...

Plus, they’re so delicious, balanced and help make it easier than ever to follow a heart-healthy eating ... peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size ...

Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making ...

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple ... It can help manage or prevent type 2 diabetes and heart disease. 7.

Can you suggest some quick, easy, and healthy snacks? Hansa Bhargava, MD Absolutely. Well, I think a lot of people with teenagers and kids who are tall feel that way, I'm sure many families in ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

are better known for providing protein and heart-healthy fats. But some also come with a good helping of fiber, the experts say. For a simple, filling homemade snack, try popping your own popcorn ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...