Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet, and it may ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

In this segment of Made for More Health, we're talking with Dr. Adnaan Edun, MD about nutrition and the role nutrition plays in managing chronic conditions like diabetes or high cholesterol.

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

But in reality, a lot of meals high in fiber and nutrients can be highly beneficial to your health. Although some people may benefit from low-carb diets, there is no justification for completely ...

FoodNavigator-USA’s Healthy Alternatives session explores how food policy and consumer trends are shaping brands’ strategies ...