Get the recipe here. Melanie Murphy Richter, M.S., R.D.N., and instructor of nutrition physiology at University of California Irvine, calls this a wonderful high-protein, vegan breakfast option ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

This saucy, high-protein dinner recipe puts your bland ... POV: You're having an at-home date night, but still want to reach your nutrition goals. This rich, cheesy pasta from The Stay at Home ...