Instead of leaning forward, the reverse Nordic curl focuses on the concentric phase, meaning the action of contracting the hamstrings to lift the torso from a position close to the ground.

olympic Bench Recommended to pair with HF-OPT-4000-01 Leg Extension/Leg Curl attachment and HF-5000-03 Accessory Stand Will not work with any bench other than the HOIST HF-5165, and HF-5170 ...