Pull-ups for beginners: How to do Australian pull-ups and the benefits for your upper body
This pull-up for beginners involves rowing your body weight toward the bar from a horizontal pull position and hitting the ...
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Pull-Ups: The Exercise You're Missing Out On
Well, because they're hard AF! “You start from a hanging position on a horizontal overhead bar," explains Rivera. "Then, you have to literally pull your body up to meet the bar." Like other hard ...
T35mon
Pull-ups vs rows: which is better for a stronger back?
Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement. “Pull ups primarily target the ...
The New York Times9y
The Best Pull-Up Bars
These pull-up bars typically offer several grip options, including wide overhand, close horizontal (popular for underhand-grip chin-ups), and narrow neutral grip, which can be safer for people who ...
The New York Times11mon
This Gigantic Pull-Up Bar Is a Beast to Store. But It’s the Best of Its Kind.
Compared with other doorway models—or random horizontal bars around town—this bar gives you cushier grips, greater stability, more versatility, and a better overall pull-up experience.