Give hormones a shot: Diet to lose stubborn fat
Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after ...
We all need HGH, the hormone responsible for growth. What exactly does it do?
Most people naturally have enough HGH. For those with a growth hormone deficiency (or a few other health conditions), GH ...
12 reasons you aren't losing weight even though you're eating less
Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...
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18 Natural and Medicinal Ways to Balance Hormones
There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.
The Power of Macronutrients: Understanding Carbs, Protein, and Fat
What Are Macros? You've probably heard that you can change your body composition by eating foods that meet your macronutrient goals with IIFYM or “if it fits yo ...
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6 simple ways to lose belly fat naturally without exercise
Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...
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What to Know About Weight Gain and Menopause
Hormone changes associated with menopause may affect how much fat the body stores and where it stores fat. During perimenopause, progesterone levels decline slowly and steadily, while estrogen ...
Weight loss drugs help with fat loss – but they cause bone and muscle loss too
Up to a third of the weight lost while taking weight loss jabs such as Wegovy and Mounjaro includes muscle and bone mass.