In fact, Fauja Singh was 100-years-old when he became the oldest person to ever run a marathon, having only picked up the ...

Faster than you may think ... Caronna, meanwhile, echoed Levy’s sentiments. “If you can’t run a mile at a ‘good’ speed, it just means you have to work on your cardiovascular fitness ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

The run was commemorated in 1896 in Athens at ... your finish time in a marathon is really going to come down to math. A faster average mile pace is going to lower your overall finish time.

It sounds counterintuitive, we know, but if you want to become a faster runner ... tells Runner’s World. Running slower may sound like a skippable component of training, but it’s important ...

you might wonder just how fast you could go if you went all out for a 5K run (for the metrically challenged, that’s just over three miles). The distance is an excellent opportunity to test your ...