Consume the daily “rainbow” of green, red, yellow, and purple foods. Take your vitamins. Drink plenty of water. Strengthen ...

The holiday season can be enjoyable but it also brings mental health challenges for many people. This is due to stress, ...

Get Healthy. It’s common to be nervous before a doctor’s appointment. But having a phobia means much more than general ...

ADHD in older adults is misunderstood, and mental health needs are often overlooked. Discover why ageism and stigma keep many from getting the care they deserve.

One area that often gets overlooked is mental health. The pressure to "get fit" or "eat better" is well-known, but taking care of mental well-being is just as important as improving physical ...

As we look forward to welcoming 2025, it’s time we take into account how we did in this year in terms of physical and mental ...

you may see improvements to your mental health, according to Jett. "It is a balance to ensure we look at ourselves holistically and take care of all aspects," he said. What Are Examples of Mental ...

For example, I talk to mental health professionals, embrace my emotional side and ensure I take care of myself to best ... benefit provided to employees (e.g., physical and dental).