Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits ...

“It gets your heart rate up, so expect a cardio workout, and once you get more into the weighted hula hoops, you add a strength component.” More deets on all the benefits and how to get ...

Additionally, a weighted hula hoop can add more resistance, intensifying your workout. If you're looking for a fun change to your cardio routine, trying an exercise like hula hooping may actually ...

The hips don’t lie! Raise the bar for your hula hoop goals at a music festival swaying to any rhythm. The owner of Hoola Monsters shared about the culture of this fun dance expression.

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

Egyptian children were playing with dried vines in a hoop shape in 3,000 BC. Greeks and Romans used hoops as an exercise aid.

The company sold more than 20 million hula hoops in six months. Sales never again reached those heights, yet the plastic child’s toy has evolved over the years into art, exercise, even a form of ...

Benefits Hula Hooping improves your spine’s flexibility, posture and balance as well as providing a complete core workout. This low impact, high energy exercise will burn calories and increase ...

A six week study on people using weighted hula hoops found a reduction in waist size, while the American Council on Exercise said hula hooping can burn over 400 calories per hour. The weighted ...

Customers are rushing to Amazon to pick up a trending gadget that’s turning workouts into a fun event, and right now, the Weighted Smart Hula Ring Hoop is available at a lower price. Now ...