Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

In his foreword to the 2015 UK Mindfulness All-Party Parliamentary Report, Jon Kabat-Zinn suggests that mindfulness meditation can eventually transform "who we are as human beings and individual ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues – have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Practices like meditation, deep breathing, and yoga can help reduce stress and support mental well-being. 6. Meet friends, family, neighbours: Regular interactions with family and friends help ...