The format is straightforward yet grueling ... to hone your skills for the burpee broad jump portion of the HYROX race.

The fitness race is becoming a global phenomenon and there's a simple explanation why it's so addictive. Find out here. Unlike traditional races or obstacle courses, HYROX events follow an ...

As HYROX continues to dominate the ... and it’s down to the fact that anybody can give the race a go, thanks to its low-skill movements and repeatable format. However, preparation is still ...

A full Hyrox race consists of 1km of running followed ... nutrition expert at Protein Works. Because the format of each Hyrox event is the same across the globe, spending time honing your ...

But which division is right for you? Each HYROX event has three different race divisions – Singles, Doubles and Relay – but all follow a similar format. There are also Open and Pro categories ...

She says Hyrox is essentially "a global fitness race". "Basically, you run one kilometre (0.6 miles) and then it's followed by a functional exercise like a sled push or a rowing machine." ...

Puma announced its partnership with Hyrox in June 2024, becoming the fitness race’s official apparel and footwear partner. To start 2025, the two have teamed up on a new collection, which ...

A popular TikTok trend can be done in your own gym, without costing you any extra money. Fitness competition Hyrox has been ...