For overall health, you may not need as many steps as you think. A trainer shares why walking is so important for wellness ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Pacing yourself during a race of a distance you’ve never run before is inherently difficult because there’s a level of ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

Walking at a brisk pace should enable you to finish a 5K at around the hour mark. If you’re looking to increase your 5K running speed, focus on building up gradually over a few weeks or months.

Both walking and running are excellent forms of cardiovascular exercise. Apart from keeping you physically and mentally fit, ...