Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

In addition to being frustrating, insomnia can increase your risk of ... NEWSLETTER They explored the impact that five ...

Like many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are afflicted with sleep problems of various sorts. Really ...

Warm, gooey cookies on late-night demand. What could be better? Perhaps cookies and pretzels? That’s the question regarding ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

UNIVERSITY PARK, Pa. — Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new ...