Ivy gourd is a nutrient-dense vegetable that supports digestive health, regulates blood sugar levels, and boosts immunity.
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Lesser-known benefits of consuming Kundru (Ivy Gourd)Kundru, also known as Ivy Gourd or Tindora, is a lesser-known vegetable that belongs to the gourd family and is widely consumed in various cuisines across India and Asian countries. While this ...
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