A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

Matcha is a special variety of powdered green tea originating from Japan ... looking to improve their body composition or achieve weight loss goals. Your Pre-Workout Ritual: When and How to ...

Matcha, a ceremonial tea that has existed in Japan for centuries, is as popular as ever. It’s understandable: This form of green tea has an undeniable amount of health benefits, especially if you ...

A research team from Kanazawa University in Japan published a study in Nature ... that elderly individuals who regularly consumed green tea had fewer white matter lesions, which serve as ...

Japanese food and carbohydrates go together like sushi and soy sauce. However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet in Japan.

Seaweed, tofu, natto (fermented soybeans) and green tea also make regular appearances ... Fermented foods are a staple of the Japanese diet. Miso, natto and pickled vegetables are more than ...