Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Lunges demand engagement from the core muscles (abs, obliques, and lower back) to maintain posture and balance. Over time, ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

A high-intensity jump training workout, this includes many of the most popular plyometric exercises, such as jump squats, lunge hops, runner hops, and pogo tuck jumps. Why? While this one is ...

After all, some exercises are best done with big breaks ... I’m feeling particularly energetic so I decide to do some lateral lunges and jumping lunges to finish off the session and wow, the ...

Plank exercises are great core workouts ... beneficial for balance and improving your range of motion. Start your jump lunge by standing with your right leg forward and your left leg back.

And if you think these make one hell of a workout finisher, you have to try their jumping counterpart. "Jumping lunges are more effective than traditional lunges because they create greater ...

the exercises altogether ... Land in a standing position. 3. Jumping lunges Take a big step forward, lower your back knee to touch the ground, then lift up and push off from your heel of your ...