This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner, a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...
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How to do jumping jacks: 5 steps to add this weight loss exercise to your fitness routine5. Helps in weight loss Jumping jacks are an excellent method for working several muscle groups and burning more calories. This exercise can help you to lose weight and fat, but the fat loss will ...
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