Exposure to sunshine boosts your mood by increasing your brain’s release ... often rely on so many of the functions they offer. The good news is that you don’t have to go cold turkey to ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

In this post, I’ll share some effective strategies to help you keep social media from dampening your mood, without having ...

Walking is not just a way to get from one place to another. New research suggests that walking can also improve your mood, adding to the heart-related and other benefits of this low impact form of ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

If you've got the winter blues and are dreaming of warmer days, coconut may transport your taste buds and mood to a tropical state of mind. Coconut is loaded with medium-chain triglycerides ...