Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

But here’s the thing: the kettlebell swing might just be the full-body exercise you’ve been looking for. The powerful movement not only helps build strength and improve cardiovascular fitness ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from ...

Full-body integration develops functional strength that translates directly to everyday activities. Unlike isolated machine exercises, kettlebell movements mimic real-world motions like lifting ...