Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

grains and sweets — the “Down” singer says keto is sustainable for him. “Most of the year I just eat a lot of eggs, salmon, I love macadamia nuts, stuff like that,” says the father of three.

Medlin advises anyone on a low-carb diet to ensure they eat enough fibre-rich foods from leafy greens, broccoli, cauliflower, flax seeds, nuts, coconut and avocado. The keto diet limits starchy ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...