Verywell Health on MSN12d
6 Keto Supplements That Can Help You Stay in Ketosis
The keto diet is restrictive and may cause nutrient deficiencies. Keto supplements may support the keto diet and help prevent ...
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Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
You can get electrolytes through ordinary food like salt, avocados, and leafy greens. Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can ...