Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Keep your core tight and body in a straight line ... Fight gravity and do not let the kettlebell fall directly down, it should go behind your hips through your legs in the hole of the A.

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

You can throw it around and put it through its paces ... while this 20-minute EMOM workout also blasts the whole body using just one kettlebell. Nick Harris-Fry is an experienced health and ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Press through the heels to come back to ... forward and straighten your legs as you pull the kettlebell up towards the sky, close to your body and eventually with your arm stretched out overhead.

or on one side of the body. These types of exercises can help correct muscle imbalances and improve coordination. Do kettlebell workouts really work? “Of course they do,” Ian Groves ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training, and learn why building total body strength ... putting them through their paces to see if ...