Kundru is a green vegetable also called tendli, tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and C. Heat the oil in a kadahi, over high heat, add the ...

How to add Kundru to the daily diet To enjoy the benefits of kundru, consider these culinary tips: Simple Stir-fry: Sauté kundru with onions, tomatoes, and spices for a quick and flavorful side dish.