A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

If you’re into fitness, another purchase might make your list: creatine. The supplement—which is all over social media—does have the power to help your strength gains. But what even is it?

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things.

There is one thing that may speed up your gains, though: creatine. We know—supplements (especially of the muscle-building kind) can feel sketchy. But the science is there when it comes to creatine.

But one supplement that everyone raves about is creatine. I first started taking creatine a month or two after I began lifting weights, back in 2020, as many of the bodybuilders at my gym kept ...

For years, creatine has been a go-to supplement for athletes and fitness enthusiasts to boost strength and muscle gains. But one question lingers: Does creatine harm your kidneys? Many people ...

ou.edu Creatine is one of the most popular athletic supplements with sales surpassing 400 million dollars in 2004. Due to the popularity and efficacy of creatine supplementation over 200 studies have ...