Verywell Health on MSN29d
12 Agility Exercises You Can Do AnywhereLateral jumps improve side-to-side agility ... Walk the figure eight pattern and sit down to rest after each repetition. The ...
ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...
Healthshots on MSN10mon
How to do lateral jumps, a plyometric exercise for weight loss and agilityLateral jumps are a type of exercise involving horizontal or side-to-side movements, says fitness expert Abhi Singh Thakur.
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