Fit&Well on MSN1d
A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
Here’s why Russian twists is the best workout to do while sitting
Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled movements are essential to avoid injury and maximize benefits. Start with feet ...
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Sitting at the office desk for hours? These three stretches will make your life easier
Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these effects. These exercises improve mobility, balance, posture, and core strength, thus ...