eating too much or too many can lead to damage and blemishes, including white spots. Drinking water after consuming these foods can help wash them off the teeth and reduce the chances of damage.

It's when you don't brush often or you brush incorrectly that plaque can build up and lead to cavities, gum disease, and tooth decay. If left untreated, plaque can also harden into tartar ...

The harmful bacteria break down sugars from foods and drinks and turn them into acids, which over time can pull essential minerals from your teeth and lead to cavities. If you’re not vigilant ...