Step 2: With your eyes still closed, “look” to your left, then to your right. Repeat three times. You can do this activity once an hour to help reduce eye strain and loosen tight eye muscles.

After hours of emails, video calls, and spreadsheets, you may be left with symptoms like a headache ... How can I avoid or treat digital eye strain? Taking visual breaks throughout your work ...

Exum played 22 minutes on Monday, but struggled alongside the rest of the Mavericks’ starters with a 2-of-10 shooting night.

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are common in our digital age, but you don’t have to suffer endlessly.