Hold the pose for a moment before slowly returning back to the standing position. You can perform leg extensions at home ...

“The upper body does need to work in this pose, but not the lower body,” Dr. Salay explains. In fact, if you squeeze your glutes or leg muscles, you’ll be shortchanging your spinal extension ...

Up facing pigeon pose: Start by lying on your back. Lift one leg up, then bring that knee out to the side. Attach your other knee to the first foot. Wrap your hands around your second leg ...