Now that we know how important it is to privilege the consumption of plant-based protein sources over animal ones, the health benefits of lentils are even more appreciated. Let’s have a look at ...

Cumin (Jeera) is a popular spice commonly used in Indian cooking, enhancing the flavor of lentils, vegetables, and curries.

From supporting heart health to aiding digestion, lentils are a powerhouse of nutrition with innumerable health benefits that can amp up your daily wellness ...

Cons: Lentils must be prepared and cooked properly to maintain their health benefits. Remember to soak them properly and discard the soaking water before boiling for ten minutes.

Lentils and chickpeas are two of the most popular plant-based protein sources and are often compared for the nutrition they ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

In this article, learn about nine health benefits of beans ... Legumes include beans, lentils, and peas. Beans grow in pods or capsules that develop from flowers. They are available dry, canned ...

Turmeric and ginger add a golden hue and powerful health benefits, while lentils, kale, and pork provide a satisfying and nutrient-rich meal. This turmeric ginger lentil soup with pork is a ...

Chickpeas and lentils, either whole or in flour form ... Zinc and iron deficiencies can have harmful health consequences, especially for children and pregnant people. Fortification of these ...