Next time you’re looking to do a strength session without heading to the gym, try this workout which uses two kinds of ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New models sold in the US, including the Apple Watch Series 10 and Apple Watch Ultra 2, come without the blood oxygen feature ...

It includes getting on all fours (hands and knees) and lifting one leg upwards whilst keeping the knee bent at ninety-degree, pushing the foot towards the ceiling. Also Read: 5 gym alternatives to ...

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

and accessory to make sure the quality is up to par to meet your fitness needs. While they’re doing the heavy lifting, we also analyze the nitty-gritty details like warranty, weight capacity ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

I’ve been wearing the Metcons for gym workouts for the past four years, and besides some light tread wear on the soles, they’ve held up to all types of workouts, including weight lifting ...