Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

Here’s everything you need to know about drinking coffee while fasting.

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

New research from The University of Manchester may reshape our understanding of what happens to the immune system when we ...

Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...